Sometimes we don’t feel we have a choice.
Do you have an old behavior that is more REACTION than RESPONSE?
You know, that thing that TRIGGERS you to do, say or be something that isn’t you anymore but you just can’t seem to stop doing, saying or being it.
Here is a simple, but powerful offering to move from reaction to response. I call it STOP, DROP and ROLL. Yes, this is the fire safety technique you were taught to use when you are literally on fire, and as most of you know, when we are in reaction that is set off by a trigger, we may as well be on fire because any aspiration for change in our life has just gone up in flames. Again.